Healthy Lifestyle Tools

DAP+ offers a range of free, evidence-based healthy lifestyle tools. EXPLORE the tools below:

Being ACTIVE‍ ‍ Healthy EATING‍ ‍Mental WELLBEING

Being ACTIVE

Ecofit

A free evidence-based program delivered in a smartphone app that guides the users in how to perform exercises at home or in local parks. Users can also set and review goals, and read educational material.

SIGN UP

  • T2 diabetes & Ecofit: Click here

    Intro for Ecofit: Click here

    How to use Ecofit: Click here

  • Booklet Level 1: Click here

    Booklet Level 2: Click here

  • Guidelines: Click here

    Health benefits: Click here

    Safety advice: Click here

  • To be confirmed

  • Contact the Team:

    ecofit@newcastle.edu.au‍

Healthy EATING

No Money No Time®

A website with free recipes, meal plans, podcasts, advice and credible nutrition information, that makes healthy eating easier. Provides evidence-based resources developed by dietitians.

VISIT

Healthy Eating Quiz™

Short quiz (10-mins) to rate your eating patterns. Login or create a new account to take the quiz, save your results and set healthy eating goals.

TAKE QUIZ

Mental WELLBEING

DAWN

DAWN is a free, diabetes-specific mental health online program that provides learning guides and wellbeing exercises to support your journey towards a happier, healthier life. 

VISIT

  • About the program: click here

  • Facts on mood: click here

    Breath space: click here

    Mindful breathing: click here

  • To be confirmed

  • Contact the Team:

    info@dawnprogram.org.au‍