DAP+ offers a range of free, evidence-based healthy lifestyle tools.

EXPLORE the tools below.

DAP+ Healthy Lifestyle Tools

Mental WELLBEING

MoRE & SHADE

Evidence-based online programs, developed to support you to improve your mental health. MoRE focuses on overcoming anxiety and depression, while SHADE provides support for depression and alcohol problems.

VISIT

  • About MoRE & SHADE: click here

  • Facts on mood: click here

    Breath space: click here

    Mindful breathing: click here

  • To be confirmed

  • Contact the Team:

    info@dawnprogram.org.au‍

Being ACTIVE

Ecofit

A free evidence-based program delivered in a smartphone app that guides the users in how to perform exercises at home or in local parks. In addition to workouts, users can set and review goals, and read educational material on the app.

SIGN UP

  • Intro for Ecofit: Click here

    Use Ecofit: Click here

    How to use Ecofit: Click here

  • Booklet Level 1: Click here

    Booklet Level 2: Click here

  • Guidelines: Click here

    Health benefits: Click here

    Safety advice: Click here

  • To be confirmed

  • Contact the Team:

    ecofit@newcastle.edu.au‍

Healthy EATING

No Money No Time®

A website with free recipes, meal plans, podcasts, advice and credible nutrition information, that makes healthy eating easier. Provides evidence-based resources developed by dietitians.

VISIT

Healthy Eating Quiz™

Short quiz (10-mins) to rate your eating patterns. Login or create a new account to take the quiz, save your results and set healthy eating goals.

TAKE QUIZ