Ecofit is a free, evidence-based program delivered in a smartphone app that guides users in how to perform and complete exercises at home or in local parks.

Sign Up

1. Click on the link to sign up for ecofit

2. Download the app for free from your preferred app store

Physical Activity Guidelines for T2D

Benefits of Physical Activity

Safety Considerations

Home Workout Booklet Level 1

Home Workout Booklet Level 2

No Money No Time® provides free recipes, tools, advice and credible nutrition information that makes healthy eating easy.

Discover how healthy your eating habits are by completing the evidence-based Healthy Eating Quiz™!

Visit: DAP+ Healthy Eating with No Money No Time

Healthy Eating Quiz™

Sign up to the DAP+ Nutrition Take 2 Healthy Eating Challenge, starts September 1st 

DAP+ Healthy Eating Challenge Sign Up

MoRE and SHADE are two evidence-based online programs, developed to support you to improve your mental health. MoRE focuses on overcoming anxiety and depression, while SHADE provides support for depression and alcohol problems.

Visit: https://dapplusmentalwellbeing.org.au/